Interval training is one of the most effective methods for improving performance, fat burning and overall fitness. It involves high-intensity exercise interspersed with periods of active rest. Interval training, also known as HIIT (High-Intensity Interval Training), is gaining popularity due to its effectiveness and adaptability to different fitness levels. In this article, we will discuss what the benefits of interval training are, its different forms and how to incorporate it into your training plan.
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