American football is a sport that has electrified fans for more than a century, especially in the United States, where it is considered a national passion. Invented in the 19th century as an evolution of rugby, it combines power, speed, strategy and teamwork to create a dynamic and challenging game. Although known for its intense physical clashes, American football offers much more than a spectacle - it is an activity that develops both body and mind. Whether you play amateur on a local field or train with an organised team, the benefits of the game are all-encompassing: from improving physical fitness to building character to strengthening social bonds. In this article, we discuss in detail the benefits of practising American football and why you should give this unique sport a try. Enjoy the read!