Artistic gymnastics is a unique sport that combines elements of gymnastics, dance and acrobatics, using a variety of instruments such as a ribbon, hoop, ball, tentacles and skipping rope. It originated in the 19th century as a form of artistic expression and evolved into a fully-fledged Olympic sport, fascinating spectators with its elegance, precision and harmony of movements. Practising artistic gymnastics requires not only strength and flexibility, but also coordination, grace and creativity, making it one of the most versatile forms of physical activity. Although it is often associated with competitive sports practised by young girls, its benefits are available to people of all ages and levels, from amateurs to professionals. In this article, we will detail the benefits of practising artistic gymnastics - from improving physical fitness to developing mental skills to building social connections. We invite you to read on!