Basketball is a dynamic team sport that has fascinated people around the world for more than a century. Invented in 1891 by James Naismith as a way to be active indoors, it has quickly become a global phenomenon at both amateur and professional levels. The game of basketball requires agility, strength, coordination and the ability to work together, making it not only spectacular, but also extremely beneficial to physical and mental health. Whether you play in the backyard with friends or train with a team, basketball offers a wide range of benefits - from improving fitness to developing social skills to reducing stress. In this article, we will discuss in detail the benefits of practising this game and why you should grab a ball. We look forward to reading it!