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What are the benefits of practising boxing?

You can read this text in 5 min.

What are the benefits of practising boxing?

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Practising boxing

Boxing is one of the oldest and most challenging sports. As well as being a popular combat sport, boxing offers many health, physical and mental benefits. Practising boxing can improve physical fitness, increase strength, endurance and confidence. In this article, we take a look at the benefits of practising boxing regularly and why you should consider incorporating the sport into your lifestyle.

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