Calisthenics is a form of training that uses your own body weight to build strength, flexibility and endurance. Popular with beginners and advanced fitness enthusiasts alike, it doesn't require expensive equipment or gym memberships - all you need is a little space and motivation. At a time when sedentary lifestyles are becoming the norm, calisthenics offers a simple and effective way to improve fitness and overall health. In this article, we take a look at what the benefits of calisthenics are, how it affects the body and mind, what skills it develops and why you should incorporate it into your lifestyle. From improving your physique to boosting your confidence, calisthenics has a lot to offer.