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What are the benefits of practising dance?

You can read this text in 4 min.

What are the benefits of practising dance?

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Dance

Dancing is not only a form of entertainment but also an excellent way to improve physical, mental and emotional health. There are many benefits to practising dance, such as improving fitness, increasing self-confidence, and developing social skills. In this article, we will discuss what the benefits of practising dance are, how dance affects our body and mind, and how you can get started.

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