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What are the benefits of practising exercise with weights?

You can read this text in 4 min.

What are the benefits of practising exercise with weights?

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Gym exercises

Exercising with weights, also known as strength or resistance training, is gaining popularity among health and fitness-minded individuals. Regular weight training has many benefits for both body and mind. In this article, we will discuss what the benefits of practising weight training are, how it affects health, fitness, wellbeing and how to get started with strength training.

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