Golf is a sport that, at first glance, may seem elitist and demanding, but in fact offers many benefits for people of all ages and fitness levels. Practising golf is not only a way to enjoy the outdoors, but also an opportunity to improve physical health, mental health and build social relationships. In this article, we take a detailed look at why you should take an interest in the sport and the specific benefits of practising golf on a regular basis. From its impact on physical fitness to the development of concentration skills to the social aspects, golf has a lot to offer.