Horse riding is a unique form of physical activity that combines sport, passion and a deep bond between man and animal. Its origins date back thousands of years, when horses were the primary means of transport, working tools and companions in battle. Сегодня riding is practised both recreationally and competitively - from leisurely rides on country lanes to advanced competitions such as show jumping and dressage. It requires not only strength and balance, but also empathy, concentration and communication skills, making it a unique sport. Practising horse riding offers benefits that reach far beyond the physical - it improves mental health, builds self-confidence and strengthens social bonds, while connecting us to nature. Whether you are a novice rider or an experienced horse lover, regular horse riding can enrich your life on many levels. In this article, we will discuss in detail the benefits of practising horse riding and why you should give this fascinating activity a try. We invite you to read on!