Instant chess, also known as 'bullet chess' or 'blitz chess', is a variation of chess in which players have very limited time to make moves - usually a few seconds to a minute per game. This dynamic form of the game requires quick thinking, excellent concentration and the ability to make decisions under time pressure. In this article, we will look at the benefits of practising instant chess and how it affects mental development, concentration, creativity and many other aspects of life.