Kickboxing is a dynamic martial art that combines elements of boxing with kicking techniques derived from various Eastern martial arts styles such as karate and muay thai. Originating in the 1960s and 1970s as a hybrid форма activity, kickboxing has gained popularity worldwide due to its intensity, versatility and accessibility for both professional fighters and amateurs looking for an effective workout. This discipline requires strength, agility, precision and strategy, while offering a wide range of benefits - from improving physical fitness to developing self-defence skills to strengthening mental health. Whether you train in a gym with a trainer or exercise recreationally, kickboxing is a way to develop your body and mind. In this article, we'll detail the benefits of this activity and why you should put on the gloves and start training. Enjoy the read!