Kundalini yoga is an ancient spiritual practice that combines breathing techniques, meditation, mantras, asanas and energy exercises to awaken the Kundalini energy hidden at the base of the spine. This form of yoga is not only a physical workout, but also a profound spiritual journey that can have numerous benefits for both body and mind. In this article, we will discuss what the benefits of practising Kundalini yoga are, what techniques are used and how this practice can impact our lives.