Long-distance running, also known as long-distance running, is a form of physical activity that involves covering distances ranging from a few kilometres to several tens of kilometres - from recreational 'fives' to marathons and ultramarathons. This discipline, although requiring stamina and preparation, has gained immense popularity around the world due to its simplicity, accessibility and myriad physical and mental health benefits. Long-distance running doesn't require complicated equipment - all you need are good shoes and a willingness to take action - and its regular practice can have effects that go far beyond improving fitness. From strengthening the cardiovascular system and building endurance to stress reduction and character development, running offers a comprehensive impact on runners' lives. In this article, we discuss in detail what benefits long-distance running brings and why you should incorporate it into your routine. Enjoy the read!