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What are the benefits of practising martial arts?

Lifestyle
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What are the benefits of practising martial arts?

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Children practising martial arts

Martial arts is not only a way of defending yourself, but also a comprehensive physical and mental training. There are many benefits to practising martial arts, both for the body and the mind. In this article, we will discuss what the benefits of practising martial arts are and why you should incorporate them into your life.

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Benefits of practising martial arts Comprehensive training Condition Confidence Coordination Heart-health Longevity Martial arts Mental development Physical training Physical-development Quality-of-life Rivalry Self-defence Self-discipline Social benefits Strengthening-muscles Stress-reduction Teamwork Weight reduction
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