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What are the benefits of practising mindfulness?

You can read this text in 4 min.

What are the benefits of practising mindfulness?

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Mindfulness, also known as mindfulness, is the practice of focusing attention on the present moment, accepting it without judgement. It is a technique that originated in meditative traditions, but has gained popularity in recent years as a method for improving mental and physical health. In this article, we will discuss the benefits of practising mindfulness on a regular basis and how it can affect our lives on different levels.

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