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What are the benefits of practising Pilates?

You can read this text in 5 min.

What are the benefits of practising Pilates?

PantherMedia

Exercises at home

Pilates is a system of physical exercise developed in the early 20th century by Joseph Pilates. It is a form of training that focuses on strengthening deep muscles, improving flexibility, balance and posture. Pilates has become hugely popular in recent years due to the numerous health benefits it offers. In this article, we will discuss what the benefits of practising Pilates are, how it affects the body and mind and its main principles.

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