Ping-pong, also known as table tennis, is a dynamic game that has gained popularity worldwide due to its simplicity and versatility. It requires only a table, rackets and a ball, and can be played both recreationally and competitively. Although at first glance it appears to be a simple pastime, ping-pong offers many health benefits - for both body and mind. From improving coordination to reducing stress, regular play can make a significant difference to quality of life. In this article, we take a look at the benefits of playing ping-pong, how it supports health and why you should incorporate it into your lifestyle.