Running is one of the most popular and accessible forms of physical activity in the world. It does not require expensive equipment or special conditions - all you need is a pair of comfortable shoes and a willingness to move. The popularity of running is not only due to its simplicity, but also to the numerous health benefits it brings to both body and mind. From improved fitness to stress reduction, regular running can make a significant difference to your quality of life. In this article, we take a look at the benefits of running, how it affects health, wellbeing and social relationships, and why you should make it part of your daily routine.