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What are the benefits of practising surfing?

You can read this text in 5 min.

What are the benefits of practising surfing?

Pantherstock

Surfing

Surfing is not only a sport but also a lifestyle with many benefits for both body and mind. Practising surfing engages various muscle groups, improves physical fitness and has a positive impact on mental health. In this article, we take a look at the benefits of practising surfing on a regular basis, how it affects different aspects of health and why you should incorporate it into your daily routine.

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