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What are the benefits of practising tai chi or qigong?

You can read this text in 5 min.

What are the benefits of practising tai chi or qigong?

PantherMedia

Female combatant

Tai chi and qigong are ancient Chinese practices that combine movement, meditation and breathing techniques, aiming to improve physical and mental health. Although they originate from Chinese martial arts traditions, they are nowadays revered worldwide for their numerous health benefits. In this article, we will discuss the various benefits of practising tai chi and qigong, as well as provide practical advice for starting these practices.

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