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What are the benefits of practising tai chi?

You can read this text in 4 min.

What are the benefits of practising tai chi?

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Yoga

Tai chi is an ancient Chinese martial art that has evolved over time into a form of gentle physical exercise that focuses on the harmony of body and mind. Practising tai chi has many health benefits, both physical and mental. In this article, we will discuss what benefits can be gained from practising tai chi on a regular basis and how to get started.

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