Taijiquan, also known as tai chi, is an ancient Chinese martial art and form of exercise that combines physical movements, meditation and breathing. Practising taijiquan has many health benefits, both physical and mental. It is a discipline that has gained popularity around the world for its ability to improve health and wellbeing. In this article, we will discuss what the benefits of practising taijiquan are, how it affects different aspects of health, and why you should incorporate it into your daily routine.