Trekking is a form of physical activity that involves long treks on foot through a variety of terrains, from mountain paths to forests and valleys. It is not only a way to spend time outdoors, but also an excellent method to improve physical and mental health. Trekking can be enjoyed by people of all ages and fitness levels. In this article, we take a look at what the benefits of practising trekking are and how it can affect our lives.