Trekking is a form of physical activity that combines elements of mountaineering, hiking and communing with nature. It is not only a great way to improve your physical fitness, but also to reduce stress, improve your mental health and get in closer contact with nature. In this article, we take a closer look at the benefits of practising trekking, from improving fitness to strengthening muscles and reducing stress. You'll find out why you should incorporate trekking into your lifestyle.