Volleyball is a dynamic team sport that has gained immense popularity around the world due to its spectacle and accessibility. Invented in 1895 by William G. Morgan in the United States as an alternative to basketball, volleyball combines elements of speed, agility and cooperation. The game requires players not only to be physically fit, but also to have strategic and communication skills, making it both exciting and all-round developmental. Whether playing on the beach with friends or practising indoors with a team, volleyball offers many benefits - from improving physical fitness to building social bonds to strengthening mental health. In this article, we will detail the benefits of practising this game and why you should grab a ball.