Yoga is an ancient practice that combines movement, breathing and meditation, offering harmony for body and mind. Yoga's popularity around the world continues to grow due to its versatility and accessibility - it can be practised at home, in a studio or in nature, regardless of age or fitness level. Yoga is not only a form of physical activity, but also a way to improve your wellbeing and find inner peace. In this article, we take a look at what the benefits of yoga are, how it affects physical, mental and emotional health, and why it's worth incorporating into your daily life.