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What are the benefits of practising zen meditation?

You can read this text in 2 min.

What are the benefits of practising zen meditation?

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Meditation

Zen meditation, also known as zazen, is a form of meditation originating from the Buddhist tradition. It has been practised for thousands of years, with numerous benefits both spiritually and in terms of health. In this text, we take a deeper look at the benefits of practising zen meditation, how it affects the mind and body and how it can improve the quality of our lives.

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