Zumba is an energetic dance and fitness programme that has won the hearts of millions of people around the world. Combining Latin rhythms such as salsa, merengue and reggaeton with simple dance steps and intense movement, Zumba has become not only a form of exercise, but also a way to improve wellbeing and social integration. Created in the 1990s by Colombian choreographer Beto Perez, this dynamic activity attracts both beginners and advanced fitness enthusiasts. Why is Zumba worth trying? What are the benefits of practising it regularly? In this article, we take an in-depth look at the benefits of zumba - from improving physical fitness to reducing stress to building self-confidence. Enjoy the read!