Fear of flying, also known as aviophobia, is a common phenomenon that can significantly affect quality of life, especially for frequent travellers. Fear of flying can stem from a variety of reasons, such as fear of enclosed spaces, loss of control or fear of disaster. In this article, we will discuss healthy methods for dealing with fear of flying, which are based on relaxation techniques, psychological therapy and proper preparation. You will learn how to overcome your fear and enjoy travelling without worry.