Salt is an integral component of our diet that performs many important functions in the body. However, consuming excessive amounts of salt can lead to a number of serious health problems. The World Health Organisation recommends that daily salt intake should not exceed 5 grams, equivalent to one teaspoon. Unfortunately, most people consume much more than this, which can lead to many negative health effects. In this article, we will discuss the various side effects of consuming too much salt and how to reduce your salt intake.