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What is a healthy diet for athletes?

You can read this text in 6 min.

What is a healthy diet for athletes?

PantherMedia

Health diet

Diet is one of the key elements that affects athletes' performance, health and recovery after training and competition. A healthy diet for athletes should be well-balanced and provide all the necessary nutrients to support intense exercise and enable rapid recovery. In this article, we will discuss what a healthy diet for athletes is, which nutrients are most important and how to plan meals to maximise the effects of training.

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