Anaemia, also known as anaemia, is a condition in which the body lacks enough healthy red blood cells, or haemoglobin, to effectively transport oxygen to the tissues. It can manifest as fatigue, pallor, shortness of breath, dizziness and weakness, affecting daily functioning and quality of life. The most common causes of anaemia include deficiencies of iron, vitamin B12 and folic acid, as well as chronic diseases, blood loss or genetic disorders. It affects millions of people worldwide, including children, pregnant women and the elderly, requiring an appropriate approach to treatment and diet. While supplementation and medication are often necessary, a healthy diet plays a key role in preventing and alleviating anaemia, providing essential nutrients for blood cell production and improving overall health. In today's world, where a fast pace of life and poor eating habits can exacerbate the problem, a mindful approach to diet becomes fundamental to managing anaemia. In this article, we will discuss what a healthy diet is for people with anaemia problems, which foods to include, which to avoid and how to tailor menus to individual needs. We invite you to read on!