Introduction: Anaemia, also known as anaemia, is a condition in which the body has too few red blood cells or haemoglobin, leading to inadequate oxygenation of the tissues. One of the most common causes of anaemia is iron deficiency, but it can also result from a deficiency of vitamin B12 or folic acid. A healthy diet plays a key role in the treatment and prevention of anaemia. In this article, we will discuss what a diet should look like for people with anaemia problems, what foods are rich in iron, vitamin B12 and folic acid, and how to effectively supplement deficiencies.