Cardiovascular problems, such as hypertension, atherosclerosis or heart failure, are among the most common causes of death worldwide. Factors such as stress, lack of exercise and unhealthy eating habits contribute significantly to their розвитку. A key element in the prevention and treatment of these conditions is a healthy diet that supports the functioning of the heart and blood vessels. Properly balanced meals can lower blood pressure, reduce cholesterol levels and improve overall cardiovascular health. In this article, we will look at what a healthy diet is for people with circulatory problems, what ingredients are key, what foods to choose and what to avoid, and how to incorporate these principles into your daily life.