Cholesterol is essential for our bodies to function, but excess cholesterol, especially in the form of so-called 'bad' cholesterol (LDL), can lead to serious health problems such as atherosclerosis, heart disease and strokes. A healthy diet plays a key role in managing cholesterol levels and can significantly improve cardiovascular health. In this article, we will discuss what a healthy diet is for people with cholesterol problems, which foods to eat and which to avoid and the health benefits of this approach.