Digestive problems such as bloating, constipation, diarrhoea or feeling heavy after meals can significantly affect quality of life. One of the key elements in alleviating these discomforts is a proper diet. In this article, we will discuss what a healthy diet is for people with digestive difficulties, which ingredients are recommended and which should be avoided, and how to tailor nutrition to individual needs. You will learn how to support your digestive system so that it functions more efficiently and without discomfort.