The digestive system plays a key role in our health, being responsible for breaking down food, absorbing nutrients and removing waste. Problems with this system - such as irritable bowel syndrome (IBS), reflux, constipation, bloating or Crohn's disease - can cause discomfort, pain and reduce quality of life. While medical treatment is often necessary, diet is one of the most important factors in supporting digestive health. A well-balanced diet can alleviate symptoms, promote bowel recovery and prevent further problems. In this article, we will discuss what characterises a healthy diet for people with digestive problems, which foods to include and which to avoid, and how to tailor menus to individual needs. Enjoy the read!