Allergy to dust, or more specifically to house dust mites, is one of the most common inhalant allergies, affecting millions of people worldwide. It manifests itself by sneezing, runny nose, itchy eyes, coughing and, in more severe cases, difficulty breathing or exacerbation of asthma. Dust mites, microscopic organisms that live in dust, are a major source of allergens and their presence in the home - in bedding, carpets or furniture - can exacerbate symptoms. While dust avoidance and drug treatment are key, diet plays an important, often underestimated role in alleviating dust allergy symptoms. A healthy diet for people with this problem strengthens the immune system, reduces inflammation and helps the body to better cope with allergic reactions. In this article, we will discuss what a healthy diet for people with dust allergies is, which ingredients to include, which to avoid and how to adapt the menu to suit individual needs. We invite you to read on!