Endocrine disorders are a broad spectrum of health problems that can affect the functioning of the entire body - from metabolism to mood to fertility. Hormones such as insulin, cortisol, oestrogen and thyroid hormones play a key role in regulating vital processes, and imbalances can lead to conditions such as polycystic ovary syndrome (PCOS), hypothyroidism or insulin resistance. One of the most effective ways to support the body against these problems is a well-balanced diet. A healthy diet for people with endocrine disorders not only provides essential nutrients, but also helps to stabilise hormone levels, reduce inflammation and improve overall wellbeing. In this article, we will discuss what characterises such a diet, which products to include in the menu and which to avoid, and how to adapt it to individual needs. Enjoy the read!