The endocrine system, also known as the endocrine system, is a network of hormone-producing glands that regulate key processes in the body - from metabolism and growth to mood to reproductive function. Problems with this system, such as insulin resistance, hypothyroidism, polycystic ovary syndrome (PCOS) or excess cortisol, can lead to serious health disorders, including fatigue, weight gain or fertility difficulties. While pharmacological treatment is often necessary, diet plays a fundamental role in stabilising hormones, alleviating symptoms and improving quality of life. A healthy diet for people with hormonal problems provides nutrients to support endocrine balance, reduces inflammation and helps control blood sugar levels. In this article, we will discuss the principles of such a diet, key ingredients, foods to avoid and strategies to tailor a menu to suit individual needs. We invite you to read on!