Gut health is crucial to the overall functioning of the body. Gut problems such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), bloating or food intolerances can significantly affect quality of life. The right diet can support bowel function, reduce symptoms and improve digestion. In this article, we will outline what a healthy diet is for people with bowel problems, which foods to eat and which to avoid, and what strategies can help improve bowel health.