Hypertension is one of the most common cardiovascular conditions that increases the risk of heart disease, stroke and kidney failure. What many people do not realise is that one of the most effective ways to control it is through a proper diet. A healthy diet for people with hypertension should include foods rich in potassium, fibre and healthy fats, while limiting sodium, sugar and saturated fat intake. In this article, we will detail the principles of a diet to help regulate blood pressure.