Hypertension, or high blood pressure, is a serious health problem that can lead to many complications such as heart disease, stroke, kidney failure and other health problems. One of the key elements of managing hypertension is a healthy diet, which can help lower blood pressure and improve overall health. In this article, we will discuss what a healthy diet is for people with hypertension, which foods to include in your diet and which to avoid, and provide practical tips for healthy eating.