The lymphatic system is a key part of our body, responsible for transporting lymph, removing toxins, supporting immunity and maintaining fluid balance. It is made up of lymphatic vessels, lymph nodes, the spleen and the thymus gland, playing an important role in protecting against infection and disease. Problems with the lymphatic system, such as lymphoedema (lymphedema), chronic inflammation or lymphatic drainage disorders, can cause discomfort, swelling, fatigue and increased susceptibility to infection. Causes of these problems include genetics, injuries, infections or diseases such as cancer. While medical treatment and physiotherapy are often necessary, diet plays a key role in supporting the lymphatic system, improving lymph flow and alleviating symptoms. A healthy diet for people with lymphatic system problems provides nutrients that reduce inflammation, support detoxification and boost immunity, helping the body to better cope with these challenges. In this article, we'll discuss what a healthy diet is for people with lymphatic system problems, what foods to include, what to avoid and how to tailor a menu to suit individual needs. We invite you to read on!