Metabolic problems such as insulin resistance, type 2 diabetes or slower age-related metabolism are affecting an increasing number of people. These conditions can lead to difficulty maintaining a healthy weight, fluctuating blood sugar levels and general fatigue. A key tool in dealing with these challenges is a healthy diet that supports metabolic regulation, improves insulin sensitivity and provides the body with the right nutrients. In this article, we will look at what a healthy diet is for people with metabolic problems, what ingredients are important, what foods to choose and what to avoid, and how to put these principles into practice.