A migraine is much more than a simple headache - it is a chronic neurological condition that affects millions of people around the world, causing intense, throbbing pain, often accompanied by nausea, sensitivity to light and sound and sometimes even visual disturbances. Although the exact causes of migraines are not fully understood, it is known that they can be triggered by a variety of factors, such as stress, hormonal changes, lack of sleep or certain foods. For many people, migraine is a major setback, affecting daily life, work and relationships. While drug treatment and lifestyle changes play a key role in managing migraines, diet is one of the most important elements that can help reduce the frequency and severity of attacks. A healthy diet for migraine sufferers provides nutrients that support the nervous system, stabilise blood sugar levels and avoid potential triggers, offering natural support in the fight against the condition. In this article, we will discuss what a healthy diet for migraine sufferers is, which foods to include, which to avoid and how to tailor a menu to suit individual needs. We invite you to read on!