The muscular system is the foundation of our body - it enables movement, maintains posture and supports daily function. Problems with this system, such as muscle weakness, pain, cramps or degenerative diseases (such as muscular dystrophy), can significantly reduce quality of life. Although medical treatment and physiotherapy play a key role, diet is often an underestimated support in maintaining muscle health. A well-balanced diet can provide the nutrients necessary to regenerate, strengthen and protect muscle tissue, and prevent further damage. In this article, we will discuss what characterises a healthy diet for people with muscle problems, which products to include and which to avoid, and how to tailor it to your specific needs. We invite you to read on!