The nervous system is a complex network that controls almost all bodily functions - from movement and breathing, to thinking and emotions, to reactions to external stimuli. Problems with the nervous system, such as multiple sclerosis, Parkinson's disease, neuropathy or chronic stress, can significantly affect quality of life. While medical treatment and therapy are key, diet plays an important role in supporting neurological health. A well-balanced diet provides nutrients that promote nerve regeneration, reduce inflammation and improve brain function. In this article, we will discuss what characterises a healthy diet for people with neurological problems, which foods to include and which to avoid, and how to tailor menus to your specific needs. We invite you to read on!