Osteoporosis is a chronic bone disease characterised by reduced bone density and increased susceptibility to fracture. It affects millions of people worldwide, particularly older people and post-menopausal women, although it can also affect younger adults with certain risk factors. Bones become brittle and fragile as a result of the loss of minerals such as calcium and phosphorus, leading to a weakened bone structure. Although drug treatment and physical activity play a key role in managing osteoporosis, diet is one of the most important elements in supporting bone health. A healthy diet for people with osteoporosis provides essential nutrients, supports bone mineralisation, reduces the risk of further bone loss and improves overall wellbeing. In this article, we will discuss in detail what a healthy diet for people with osteoporosis is, which foods to include and which to avoid, and how to tailor menus to the specific needs of this group. We invite you to read on!